Can your diet really be causing you inflammation? If you fail maintain positive gut health, inflammation is the body’s natural response.
What Are Some Signs Of Inflammation in The Body?
Some signs of inflammation in the body may include:
- Weak immune system
- Poor sleep
- Low energy levels
- Joint pain and stiffness
- Weight gain
What Foods Trigger Joint Inflammation in The Body?
There are some foods that can trigger joint inflammation. Consequently, this may cause joint pain to worsen. Avoiding inflammatory causing foods can specifically help those people who suffer from arthritis. If you suffer from arthritis, generally this means that your body is in an inflammatory state. The following are the types of foods you want to avoid if you suffer from joint pain and or arthritis. you eat may trigger more inflammation in your body.
Which Foods Are Anti-Inflammatory?
As mentioned, the foods you eat can have a tremendous impact on your gut health and reducing inflammation. A good place to start is choosing whole foods naturally low in sugar and cutting out processed foods, especially those high in sodium. Eating simple, largely unprocessed food is key for reducing inflammation, aiding with joint pain, and improving gut health. A few anti-inflammatory foods include:
- Green Leafy Vegetables
- Coconut Oil
- Flax Seeds
- Chai Seeds
Supplements for Joint Health
There are many supplements that provide joint support for both athletes and people that suffer for arthritis, such as FlexiQule™, a powerful herbal supplement designed to naturally support healthy joint mobility and flexibility. It’s clinically studied formulation features Boswellia Serrata Extract and ginger, which have been trusted for centuries in Ayurvedic practices.
Herbal Joint Support Supplement: FlexiQule™
- FlexiQule™ is a clinically tested herbal joint support supplement
- Based on 100% natural active ingredients
- Supports normal joint function mobility and flexibility